Components Of Fitness
Guiding Quistions
What is the difference between health-related and skill-related physical fitness?
Health Related physical fitness contribute to the operation of the systems of the body.While Skill related physiacal fitness contribute's to the ability to successfully participate in sports.
What are the health-related components of physical fitness?
1. Cardiovascular Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
What are the skill-related components of physical fitness?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Why does a person not have to be a good athlete to be physically fit?
Because being physically fit is a fit mental state of mind you have to have the mind set to be able to to be fit.
Why is it important to know your current level of health-related fitness?
To know what has to be done to get in shape and to know the risk factors in case you are in bad shape.
1. Cardiovascular Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
What are the skill-related components of physical fitness?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Why does a person not have to be a good athlete to be physically fit?
Because being physically fit is a fit mental state of mind you have to have the mind set to be able to to be fit.
Why is it important to know your current level of health-related fitness?
To know what has to be done to get in shape and to know the risk factors in case you are in bad shape.